Ladies FFIT Course

WWSET are excited to launch our second Ladies FIT – starting on the 20th January.

Our Ladies Fans In Training course is a 12-week programme designed to help you create healthy habits. Participants will get an incredible opportunity to learn about diet and nutrition and healthy lifestyle choices, and also take part in a gentle exercise, this course is all about helping you, not just about your weight, but how you feel. 

Our aims: 

• Increase knowledge of diet and nutrition. 
• Improve lifestyle choices. 
• Increase physical activity amongst participants. 
• To lose weight and to continue you on a pathway to make you happy. 
• Increase engagement in healthy choices, an example physical activity.

The course will run from Wednesday 20th January until Wednesday 7th April, the sessions are split on based workshops to support you with knowledge of living a healthy active lifestyle, and physical activity training which is delivered by our amazing WWSET coaches. 

So far, the results have been amazing!! Having delivered 11 Teams, we have had 123 participants graduate, and combined have lost a whopping 585.98kg and 866.8cm off their combined waist measurements!!! But FIT isn’t just about weight loss, through the courses 74% of them improved their mental health, 74% reduced the number of fatty foods they ate and 69% increased their physical activity levels.

To sign up for the WWSET FIT programme all you have to do is meet the criteria below. It’s a great opportunity to improve your fitness, lose weight, and train with fellow supporters at Adams Park places are limited so to join our incredible course that can improve your 2021 sign up via http://www.participant.co.uk/wwset/WWSETFITFANS or email Sam White – sam.white@wwfc.com.