Starting on Monday 23rd January, 6.30pm – 8pm, Wycombe Wanderers Foundation will be delivering their very successful Fit Chairboy’s programme at Adams Park. The project has been funded thanks to a Heart Research UK Healthy Heart grant, enabling the programme to be FREE for ALL participants through 2023.
All details on the programme and how to register can be found below…
https://wycombewanderersfoundation.co.uk/health-wellbeing/fit-chairboys-fit-chairgirls/
“I thoroughly enjoyed the sessions, I liked the classroom part, in which I gained a lot of helpful knowledge which aided me with my weight loss and improved my eating habits. We had a great group of guys which made the interaction in the lessons much easier. The physical side was very good and catered for all of us guys who were at different levels of fitness and some including myself carrying old injuries. Every week there was something different and I have taken parts from most of the sessions to create my own plan which I have been carrying out at home”
Graham – Fit Chairboy’s participant in 2022
A number of exciting additions including intro/beginners to strength training, cookery classes, small sided football sessions, yoga as well as access to the Better Points app where you can earn points while you exercise (discounts at Costa Coffee, Ikea, M&S and more…)
Heart Research UK https://heartresearch.org.uk
For additional information please contact simon.wears@wwfc.com
