FIT Chairboys is a highly successful 12-week healthy lifestyle programme which is aimed at men and women aged 35 to 65 years olds, with a waist size above 38 inches (for men) or 31 inches (for women), and a BMI of over 28.
Starting on Monday 23rd January 6.30pm – 8pm Wycombe Wanderers Foundation will be delivering their very successful Fit Chairboy’s programme at Adams Park. Project funded thanks to a Heart Research UK Healthy Heart grant, enabling the programme to be FREE for ALL participants through 2023.
The programme is aimed at people who are looking to lose weight, get fitter and lead a more active life, includes:
FIT Chairboys will run on mid week evenings from 6.30 pm – 8:00 pm and includes an initial ‘Week Zero’ where you will meet staff and other participants, as well as have your baseline measurements taken (height, weight, waist circumference and blood pressure). All sessions are split between educational workshops and physical activity, giving the opportunity to exercise the body as well as the brain.
Previous Fit Chairboys sessions have been delivered in all both male & female groups.
In total 18 Fit Chairboys / FIT Chairgirls cohorts have been delivered over previous years which have achieved the following:
“I thoroughly enjoyed the sessions, I liked the classroom part, in which I gained a lot of helpful knowledge which aided me with my weight loss and improved my eating habits. We had a great group of guys which made the interaction in the lessons much easier. The physical side was very good and catered for all of us guys who were at different levels of fitness and some including myself carrying old injuries. Every week there was something different and I have taken parts from most of the sessions to create my own plan which I have been carrying out at home”
Graham – Fit Chairboys participant in 2021.
July 2023
Male Fit Chairboys
Adams Park
7pm – 8:30pm
Thursday 6th July – Thursday 21st July
March 2023
Female Fit Chairgirls
Adams Park
6.30pm – 8pm
Tuesday 21st March – Tuesday 6th June
Should you require any further information on the Fit Chairboys / Fit Chairgirls programme please contact our programme lead Nathan by emailing nathan.jopp@wwfc.com or calling 01494 455736.
Health & Inclusion Delivery Officer nathan.jopp@wwfc.com
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